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Baba ghanouj - quick and easy diabetic menus
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Appetizers, Diabetic, Ethnic, Fun & Easy, Picnic, Quick & Easy, Vegetarian |
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Ingredients:
| 1
| med | Eggplant | | 1
| cl | Garlic, minced | | 1
| tbsp | Tahini | | 1/8
| tsp | Cumin, ground |
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Procedures:
| 1 | Preheat the broiler. | | 2 | Slic surface. | | 3 | Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients. | | 4 | Chill and serve with vegetables. | | 5 | Note: tahini is sesame paste, made from ground sesame seeds like peanut butter. | | 6 | Available in health food stores. | | 7 | Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1 fa |
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