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Fresh tuna & red potato salad
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| Artist: |
_ |
| Categories: |
Entrees, Fish, Salads, Seafood, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Medium Red Potatoes | | 3
| cup | Yellow Fin Tuna Or Other | | | -Lean Fish Fillets, Grilled | | | -And Cut Into 1-Inch Pieces | | | -About One Pound | | 4
| med | Celery Stalks, Chopped | | | -About 2 Cups | | 1
| cup | Fat Free Plain Yogurt | | 1/4
| cup | Fresh Parsley, Chopped | | 2
| tbsp | Red Wine (Or Cider) Vinegar | | 1/2
| tsp | Salt | | 1/2
| tsp | Ground Cumin | | 1/4
| tsp | Ground Black Pepper |
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Procedures:
| 1 | Heat 1-inch water (salted if desired) to boiling in a 2-quart saucepan. | | 2 | Add the potatoes and cover. | | 3 | Heat until boiling then reduce the heat until simmering and simmer the potatoes 30 to 35 minutes or until they are tender, then drain and cool slightly. | | 4 | Cut into cubes, (there should be about 3 cups). | | 5 | Mix all of the ingredients together then cover and refrigerate about 1 hour or until well chilled. | | 6 | Nutrition information per serving: calories: 185 protein: 20 grams carbohydrates: 20 grams fat: 3 grams cholesterol: 45 milligrams sodium: 270 milligrams potassium: 880 milligrams |
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