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-> [Beef, Broccoli, Meats, Oriental, Wok] -> [Beef with broccoli Recipe] |
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Beef with broccoli
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| Artist: |
_ |
| Categories: |
Beef, Broccoli, Meats, Oriental, Wok |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Beef, sliced thin | | | Salt | | 2
| tbsp | Soya sauce | | 1
| tbsp | Wine | | | ?bn Broccoli, shredded in 3" | | | -lengths | | | -OR | | 1/2
| lbs | Broccoli, shredded in 3" | | | -lengths | | 2
| tbsp | Sugar | | 3
| tbsp | Oil | | 1/2
| cup | Water |
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Procedures:
| 1 | Carefully slice beef into thin bite size pieces, across the grain of beef. | | 2 | Marinate beef in soya sauce, wine and salt. | | 3 | Shred broccoli. | | 4 | Place oil in wok and heat to smoking point. | | 5 | Quickly stir-fry beef in it, no more than 3 minutes. | | 6 | Remove beef to a platter and reserve. | | 7 | Add broccoli to wok, ?cup water, sugar. | | 8 | Turn burner to medium high heat, cover broccoli, cook 6 minutes. | | 9 | Lift the cover of the wok and stir the broccoli every so often so that it will cook on both sides. | | 10 | At the end of 6 minutes, the broccoli should just be cooked through, if it isn"t, cook a minute or two more. | | 11 | Add beef back to broccoli, stir everything together. | | 12 | Place in platter. | | 13 | Note: pork, or chicken may be substituted, only do not remove pork or chicken to a platter after initial stir-frying but continue to cook it with broccoli. | | 14 | Beef is removed for reserve because it toughens with prolonged cooking |
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