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-> [Chicken, Entrees, Fried, Poultry] -> [Herb oven- fried chicken Recipe] |
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Herb oven- fried chicken
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| Artist: |
_ |
| Categories: |
Chicken, Entrees, Fried, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3/4
| cup | Bread crumbs, seasoned dried | | 1
| tsp | Oregano leaves | | | Dash each salt/pepper | | | Garlic powder, dash | | 1 1/4
| lbs | Chicken, breast 1" strips |
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Procedures:
| 1 | In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. | | 2 | Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. | | 3 | Each serving provides: 4 p, 1 b. | | 4 | Per serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg calcium, 272 mg sodium, 83 mg cholesterol |
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