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-> [Cheese & Eggs, Entrees, Low-fat, Pizzas] -> [Homemade low-fat pizza Recipe] |
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Homemade low-fat pizza
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| Artist: |
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| Categories: |
Cheese & Eggs, Entrees, Low-fat, Pizzas |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| | --Crust | | 1
| pack | Dry yeast | | 1
| cup | Warm water | | 1
| tsp | Sugar (NOT Sweet'N Low!) | | 2 1/2
| cup | Flour | | 1
| tsp | Salt, lite (optional) | | | --Basic Sauce | | 1
| can | Spaghetti Sauce, 26oz/fatfree | | 1
| can | Tomato paste 6 oz. | | 1/2
| lbs | Ground turkey, cooked, drained | | 1/2
| tsp | Garlic powder | | 1/2
| tsp | Dried basil | | 1/4
| tsp | Dried oregano | | 1/2
| tsp | Dried thyme | | | --Toppings | | 1
| can | Mushroom stems & pcs. 8 oz. | | 1/4
| cup | Onion, chopped | | 1/4
| cup | Green pepper, chopped | | 1 1/2
| cup | Mozzarella cheese, non-fat | | 1/4
| cup | Parmesan Cheese, fat-free |
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Procedures:
| 1 | Crust: dissolve yeast in ?cup warm water, add sugar and let stand 10 minutes. | | 2 | Add remaining water, flour, and salt and beat very well until dough is completely smooth. | | 3 | Dough will be sticky but no kneading is required. | | 4 | Place dough in a bowl sprayed with a non-fat cooking spray. | | 5 | Cover and let rise until doubled, about 1 hour. | | 6 | Divide dough in half and let stand 10 minutes. | | 7 | Dough will be very elastic. | | 8 | Roll out into two 8 inch circles. | | 9 | To top: place crust dough on a cookie sheet that has been sprayed with a non-fat cooking spray. | | 10 | Spoon sauce mixture on top of the two crusts. | | 11 | Top with any combination of the above choices |
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