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Hoppin'john - new style

Artist: _
Categories: Entrees, Southern, Vegetarian
Yield: 4
Rating: 0
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Ingredients:
2 cupBlack-eyed Peas, cooked
1/2 cupRice, white or brown
1 1/2 cupWater
1/2 cupCelery, chopped
1/2 cupOnion, chopped, or
1/4 cupGreen pepper, chopped
4-5 green spring onions, chp
4 ozMushrooms, sliced, canned
2 tspPoultry Seasoning
4 Tomatoes, crushed
1/2 tspRed pepper, crushed (opt)
Procedures:
1Directions: combine ingredients in a stockpot or crockpot, and cook until rice is done, about 45 minutes to 1 hour.
2A little more liquid may have to be added.
3Stir occasionally to prevent sticking as the mixture thickens whichever method is used.
4In crockpot, cook about 4 hours on high, and 6-7 hours on low heat.
5Cook"s note: in any authentic southern cookbook, there will almost always be a recipe for hoppin" john, which is basically a combination of rice and black- eyed peas.
6To this basic recipe, each cook will add his/her personal touches and i have added mine.
7White rice is traditional, but brown rice has more fiber.
8Tomatoes are optional.
9Mushrooms are a modern touch.
10In some areas, red pepper sauce or tabasco sauce replaces the crushed red pepper.
11In texas, purple hull peas are frequently used, with picante sauce served on the side.
12In louisiana, red beans and rice are the popular combination.
13In other places, is found the combination of black beans and rice as the popular dish.
14Serving size: 1.5 cups.
15Cal 195, prot 9.5 gm, chol 0, carb 39 gm, sod 300 mg, dietary fiber 1.75 gm, fat 1.25 (5% from fat), iron 3.25, calcium 75 exchanges: 2 breads, 1.75 veg.
16Updated from old family recipe.
17A.broaddus 3/14/7
 
 
 
 

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