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-> [Cereals, Entrees] -> [Hoppin' john (usa rice) Recipe] |
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Hoppin' john (usa rice)
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| Artist: |
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| Categories: |
Cereals, Entrees |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| oz | Diced smoked turkey sausage | | | -OR- ham (optional) | | 1
| cup | Diced onion | | 1/2
| cup | Diced celery | | 2
| | Garlic cloves, minced | | 2
| cup | Low-sodium chicken broth | | 4
| oz | Black-eyed peas | | | --picked over and rinsed | | 1
| | Bay leaf | | 4
| oz | Long-grain white rice | | 1/2
| tsp | Dried thyme | | 1/2
| tsp | Pepper | | 1/4
| cup | Chopped scallions | | 2
| tbsp | Minced parsley |
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Procedures:
| 1 | "this traditional southern dish is served on new year"s day for good luck throughout the year." spray medium saucepan with nonstick cooking spray. | | 2 | Add sausage, if using; cook over medium heat, stirring occasionally, 3 minutes, until lightly browned. | | 3 | Add onion and celery; cook, stirring until onion is golden. | | 4 | Add garlic; cook, stirring, 1 minute more. | | 5 | Add broth, black-eyed peas, bay leaf and 2 cups water; bring to a boil. | | 6 | Reduce heat, cover and simmer 1 hour, until peas are soft but not mushy. | | 7 | Add rice, thyme and pepper; cover and simmer 15-20 minutes until rice is just tender. | | 8 | Remove from heat; let stand 10 minutes, covered. | | 9 | Sprinkle with scallions and parsley and serve. | | 10 | Each serving (1-1/3 cup) with sausage provides: * 1 v, 1-?p, 1 b, 10 c. per serving (with sausage): * 281 cal, 17 g pro, 45 car, * 4 g fat: 1 g poly, 1 g mono, 1 g sat; * 302 mg sod, 19 mg chol. | | 11 | Each serving (1-1/3 cup) without sausage provides: * 1 v, ?p, 1 b, 10 c. per serving (without sausage): * 238 cal, 13 g pro, 45 g car, * 2 g fat: 0 g poly, 0 g mono, 0 g sat; * 50 mg sod, 0 mg chol. |
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