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Hot crab with vegetables
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| Artist: |
_ |
| Categories: |
Entrees, Low-fat, Seafood, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 6
| each | Medium tomatoes, skin/peel | | 1
| cup | Evaporated skim milk | | 2
| tbsp | Margerine | | 2
| tbsp | Lemon juice | | 1/8
| tsp | Nutmeg | | 1/4
| tsp | Salt | | 1/2
| tsp | Pepper | | 16
| oz | Imitation Crab | | 1/4
| lbs | Mushrooms | | 1/2
| cup | Frozen peas | | 1/2
| cup | Spiral vegetable pasta | | 1/4
| cup | Parmesan cheese |
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Procedures:
| 1 | Cook tomatoes for 5 min. add milk and margarine, and cook for 10 minutes. | | 2 | Add next four ingredients. | | 3 | Stir in crabl and remove from heat. | | 4 | Meanwhile, steam mushrooms and peas. | | 5 | Cook pasta for 8 minutes in boiling water; drain. | | 6 | Mix crab sauce with pasta and vegetables in large serving bowl. | | 7 | Sprinkle with cheese and serve. | | 8 | Nutrients per serving: 189 calories 55% carbohydrate 29% protein 16% fat *shape magazine 3/92 |
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