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Italian asparagus rice salad
Artist: _
Categories: Asparagus, Cereals, Entrees, Italian, Salads, Side-dishes, Vegetables, Western European
Yield: 6
Rating: 0
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Ingredients:
1/4 cupParmesan cheese
1/4 cupItalian-style breadcrumbs
4 Chicken breast halves
-- (boneless, skinless)
1 tbspOlive oil
6 cupTorn spinach leaves
-- stems removed
3 cupCooked rice, cooled
-- (cooked in chicken broth)
1 lbsAsparagus, blanched
-- and cut into 1" pieces
2 Plum tomatoes, sliced
1/2 cupSliced red onion
1/3 cupWalnuts, toasted
2 tbspChopped fresh basil
2/3 cupVinaigrette salad dressing
Procedures:
1Combine cheese and breadcrumbs in a medium bowl.
2Coat each chicken breast with breadcrumb mixture.
3Heat olive oil in skillet over medium-high heat until hot.
4Add chicken; cook and stir about 5 minutes until brown.
5Remove chicken; place in large bowl.
6Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well.
7Just before serving pour dressing over salad; toss to coat.
8Each serving provides: * 493 calories * 28 g.
9Protein * 27 g.
10Fat * 4 g.
11Saturated fat * 37 g.
12Carbohydrate * 4 g.
13Dietary fiber * 51 mg.
14Cholesterol * 781 mg.
15Sodium
 
 
 
 

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