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Bistro beef and potatoes maison
Artist: _
Categories: Beef, Entrees, Meats, Potatoes, Vegetables
Yield: 2
Rating: 0
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Ingredients:
2/3 lbsPotatoes (2 medium)
-- cut into ?inch cubes
2 tbspButter, softened
2 tbspGorgonzola cheese
1/4 tspDried rosemary
1/4 tspDried thyme
1/4 tspPepper
1/4 cupLowfat milk
1 tspOlive oil
2 Filet mignon steaks
-- (about 4 ounces each)
Procedures:
1Place potatoes in shallow 1-quart microwave-safe dish.
2Cover with plastic wrap, venting one corner.
3Microwave on high 5 minutes until tender.
4Meanwhile, in small bowl thoroughly mix butter, cheese, rosemary, thyme and pepper.
5With electric mixer beat potatoes, 3 tablespoons of the butter-cheese mixture and the milk until smooth.
6In medium nonstick skillet over medium- high heat add oil and pan fry steaks to desired doneness, turning once.
7Microwave potatoes on high 1 to 2 minutes until hot.
8Top each steak with 1 ?teaspoons of the remaining butter-cheese mixture.
9Serve with potatoes.
10Note: microwave cooking times are based on a 700-watt oven.
11Adjust cooking times to your own oven.
12Menu: tossed green salad with nonfat dressing, raspberry sorbet nutritional information per serving: 450 calories; 26 g fat; 110 mg cholesterol; 390 mg sodium; 27 g carbohydrate; 2 g fiber; 29 g protein.
 
 
 
 

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