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Kasha
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| Artist: |
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| Categories: |
Entrees, Vegetarian |
| Yield: |
5 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Kasha | | 4
| cup | Water | | 2
| tbsp | Oil | | 5
| large | Onions, diced | | 2
| each | Carrots, diced | | 2
| each | Celery stalks, diced | | 3
| each | Galric cloves, chopped | | 1/2
| cup | Tamari | | 1/2
| tsp | Parsley | | 1/2
| tsp | Garlic powder | | 1/2
| tsp | Basil | | 1/4
| tsp | Salt | | 1/8
| tsp | Cayenne | | 3
| tbsp | Tahini |
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Procedures:
| 1 | In a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft. | | 2 | Heat oil in a skillet & add the chopped vegetables. | | 3 | Saute for 7 minutes till soft. | | 4 | Mix kasha & add to the vegetables. | | 5 | Add seasonings, using more if necesary. | | 6 | Add tahini & cook for 8 to 10 minutes. | | 7 | "the cookbook for people who love animals |
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