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-> [Beef, Entrees, Italian, Soups & Stews, Western European] -> [Ground beef minestrone Recipe] |
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Ground beef minestrone
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| Artist: |
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| Categories: |
Beef, Entrees, Italian, Soups & Stews, Western European |
| Yield: |
5 |
| Rating: |
0 |
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Ingredients:
| 6
| cup | Beef Broth | | 1
| cup | Elbow Macaroni | | 2
| tbsp | Olive Oil | | 1
| cup | Onion, finely chopped | | 2
| large | Cloves Garlic, minced | | 1
| tsp | Dried Oregano | | 1
| tsp | Dried Basil | | 1/2
| tsp | Dried Thyme | | 3/4
| lbs | Lean Ground Beef | | 28
| oz | Can Peeled Italian-Style | | | -Tomatoes | | 1
| med | Zucchini | | 10
| oz | Package Frozen Mixed | | | -Vegetables | | 15
| oz | Can Kidney Beans | | | Salt | | | Pepper | | | Red Wine Vinegar | | | Parmesan Cheese, grated |
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Procedures:
| 1 | Bring broth to a boil in a soup pot; add macaroni. | | 2 | Cook until al dente; cover and remove from heat. | | 3 | Heat oil in a 12" frying pan. | | 4 | Add onion, garlic and herbs and saute until onions are translucent. | | 5 | Stir in ground beef, breaking it up with a fork, and cook until beef is no longer pink. | | 6 | Break up tomatoes, removing tough stalk ends, and add to meat. | | 7 | Add zucchini and mixed vegetables and simmer for 15 minutes. | | 8 | Add to the broth and macaroni, along with the kidney beans and their liquid. | | 9 | Season with salt, pepper and red wine vinegar to taste. | | 10 | Garnish with parmesan cheese. | | 11 | Per serving: calories: 485, protein: 27 g, carbohydrate: 48 g, fat: 21 g, saturated fat: 7 g, cholesterol: 52 mg, sodium: 1,561 mg. | | 12 | Fiber: 10 g. |
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