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Light chicken stroganoff

Artist: _
Categories: Chicken, Entrees, Light, Poultry
Yield: 4
Rating: 0
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Ingredients:
1/2 cupDry-packed sun-dried tomatos
1 lbsBoneless, skinless chicken
Breast cut into ?inch
Wide strips
1 1/2 tbspFlour
1 1/2 tbspOlive oil, divided
1 medOnion, thinly sliced
1/2 lbsMushrooms, thinly sliced
2 Cloves garlic, minced
1/2 tspDried thyme, crushed
1/8 tspCayenne pepper
4 tspCorn starch or arrowroot
Mixed with 2 T water
1 cupPlain low-fat yogurt
1/2 cupDry white wine
2 tbspDry sherry
1/2 cupChicken broth
1/2 tspSalt
Freshly ground black pepper
8 ozMedium egg noodles
2 tbspFinely minced parsley
Procedures:
1Bring a large pot of water to the boil.
2In a bowl, soak tomatoes in hot water to cover until very soft, about 1 hour.
3Drain well, cut into strips and set aside.
4Dust chicken strips in flour.
5Heat 1 t oil in a wide non-stick frying pan over medium-high heat.
6Add chicken, about half at a time, and cook, lifting and turning often, until lightly browned and cooked through, about 4 minutes.
7Remove from the pan and set aside.
8When chicken has been cooked, add the remaining 1 ?t oil.
9Add onion anc cook 5 minutes.
10(if onion start to stick, add a little water to the pan).
11Add the mushrooms, garlic, thyme and cayenne.
12Cook until the mushrooms have softened, about 7 to 10 minutes.
13Meanwhile, stir the dissolved cornstarch into the yogurt and set aside.
14Add the wine and sherry to the mushrooms and cook until the liquid has almost evaporated, stir in the broth.
15Turn the heat to medium-low and take the pan off the heat.
16Stir some of the hot vegetables into the yegurt, then stir the yogurt into the pan.
17Add the dried tomatoes, salt and lots of black pepper.
18Place on the heat and stir several minutes until the sauce is lightly thickened.
19Stir in the chicken and heat through.
20Place the noodles into the boiling water and cook according to package directions.
21Drain.
22Spoon the stroganoff on top of the noodles and garnish with parsley
 
 
 
 

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