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Lima bean & fennel stew

Artist: _
Categories: Entrees, Soups & Stews, Vegetarian
Yield: 4
Rating: 0
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Ingredients:
1 cupDried lima beans
-Water for soaking, plus
4 cupWater for cooking
3 medPotatoes
2 largeCarrots
1 largeOnion, diced
2 tbspOlive oil
1/4 tspFennel seed
1/2 tspThyme
1/2 tspMarjoram
2 Garlic cloves
-- finely chopped
2 tbspWater
1/2 cupDry white wine
4 ozMushrooms, thinly sliced
1 smallBulb fennel, diced
1 Bay leaf
1 tbspTamari
1 tbspLemon juice
Procedures:
1Pick over and wash lima beans, and soak them in water to cover at least 6 hours or overnight.
2Drain off the soaking water and place the limas in a large stewpot with fresh water.
3Bring to a boil, then lower the heat and simmer gently for 1 hour.
4Scrub the potatoes and carrots.
5Cut the potatoes in ?inch dice.
6Cut the carrots in half lengthwise, then crosswise into ?inch slices.
7Add the potatoes and carrots to the limas.
8While they are cooking, saute the onion in 1 tablespoon of oil until golden brown.
9Crush the fennel seed lightly in a mortar and add it along with the thyme, marjoram, garlic, and 2 tablespoons of water to the onion.
10Cook over low heat for 3 minutes to blend the flavors.
11Add the wine and simmer until the liquid is reduced a little.
12Scrape the onion mixture into the bean mixture and return the skillet to the burner.
13Saute the mushrooms in the remaining tablespoon oil until they turn golden around the edges.
14Add the mushrooms to the stew, adding more water if necessary to keep the stew from sticking.
15Add the diced fennel bulb, bay leaf, and tamari, and simmer about 10 minutes or until the fennel bulb is just tender.
16Add the lemon and serve immediately.
 
 
 
 

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