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-> [Entrees, Low-fat, Pizzas, Stews, Vegetables] -> [Low-fat garden pizza Recipe] |
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Low-fat garden pizza
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| Artist: |
_ |
| Categories: |
Entrees, Low-fat, Pizzas, Stews, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 1
| pack | Pizza crust mix | | 2
| cup | Mushrooms, sliced | | 1 1/2
| cup | Carrot, shredded | | 1
| cup | Zucchini, finely sliced | | 1/2
| cup | Onion, chopped | | 1
| tbsp | Vegetable oil | | 8
| oz | Tomato sauce | | 1/2
| tsp | Garlic | | 1/2
| tsp | Fennel | | 1
| tsp | Basil | | 1
| tsp | Oregano | | 1
| tsp | Brown sugar | | 1
| cup | Part-skim mozzarella cheese | | 1/2
| cup | Parmesan cheese |
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Procedures:
| 1 | Pre-heat oven to 425 degrees. | | 2 | Spray a 14 inch pizza crisper pan with nonstick cooking spray. | | 3 | Press prepared crush onto pan and bake for 14 to 16 minutes. | | 4 | Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. | | 5 | When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. | | 6 | Bake for 15 more minutes. | | 7 | Remove from oven; cool for 3 minutes before baking. | | 8 | Nutrients per serving: 248 calories 52% carbohydrate 19% protein 29% fa |
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