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Halibut provencal

Artist: _
Categories: Entrees, Seafood
Yield: 2
Rating: 0
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Ingredients:
2 Halibut steaks about 7oz. ea
1 inch thick
1/2 cupDiced tomatoes
1 tbspOlive oil
1/2 cupFresh bread crumbs
1 Clove garlic, chopped
2 Basil leaves, chopped OR
?ts. dry basil
1/2 tspSalt
1/4 tspPepper
1/4 cupParmesan, freshly grated
Procedures:
1Preheat oven to 425°F.
2Spray bottom of medium nonreactive baking dish with no-stick cooking spray.
3Rinse halibut and drain on paper towels.
4Place halibut in baking dish.
5Top with diced tomatoes.
6In small skillet, heat oil over medium-high heat.
7Add bread crumbs, garlic and basil; saute about 2 minutes or until aromatic.
8Add salt and pepper.
9Sprinkly bread crumb mixture over tomatoes.
10Top with parmesan cheese.
11Bake 10 to 12 minutes or until fish flakes when pierced with fork.
12Notes: a general rule when baking fish is to allow 10 minutes per inch of thickness, measured at the thickeset part.
13This applies when using a temp of 42This dish is good with snapper, cod, sole, saltfish or any other white fish
 
 
 
 

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