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Aloha for six: chicken salad with soft and cr
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| Artist: |
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| Categories: |
Asian, Chicken, Chinese, Ethnic, Poultry, Salads |
| Yield: |
6 |
| Rating: |
no rating. |
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Ingredients:
| 3
| | Chicken breasts [¾lb] | | | -skinless, boneless | | 1/4
| lbs | Linguine noodles | | 2
| cup | Snow peas, thin diag slice | | 1/2
| cup | Sweet red pepper, thin slice | | 1/2
| cup | Red onion, thinly sliced | | 12
| | Leaf lettuce leaves | | 1 1/2
| cup | Chow mein noodles | | 3
| tbsp | Roasted peanuts, chopped | | | MARINADE | | 1
| tbsp | Lime juice | | 1/4
| tsp | Salt | | 1
| pinch | Pepper | | 2
| small | Garlic cloves, minced | | | DRESSING | | 1/4
| cup | Vegetable oil | | 2
| tbsp | Lime juice | | 2
| tbsp | Soy sauce | | 2
| tsp | Granulated sugar | | 1/4
| tsp | Salt |
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Procedures:
| 1 | Marinade: in bowl, combine lime juice, salt, pepper and garlic; add chicken turning to coat. | | 2 | Place on lightly greased baking sheet; bake in 350f=180c oven for 15-20 minutes or until no longer pink inside. | | 3 | Cover and refrigerate for at least 1 hour or up to 8 hours. | | 4 | Dressing: in small bowl, whisk together oil, lime juice, soy sauce, sugar and salt; cover and refrigerate for up to 8 hours. | | 5 | In a large pot of boiling salted water, cook linquine for 8-10 minutes or until tender but firm; drain and refresh under cold water. | | 6 | Drain well and place in large bowl. | | 7 | Slice chicken diagonally into thin strips; add to cooled linguine along with snow peas, red pepper and onion. | | 8 | Pour dressing over top, toss to coat well. | | 9 | Place 2 lettuce leaves on each plate; divide salad evenly among plates. | | 10 | Surround each salad with chow mein noodles. | | 11 | Sprinkle with peanuts. | | 12 | Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate good source iron variation: substitute ?lb cooked baby shrimp for the chicken; just toss with the marinade before adding to linguine and vegetables. | | 13 | Dinner menu: aloha for six: party planner info aloha for six: golden curry macadamia nuts aloha for six: chicken salad with soft and crispy noodles aloha for six: ginger-glazed pork tenderloins aloha for six: citrus sweet potatoes aloha for six: stir-fried broccoli and sweet onions aloha for six: lime custard with mange sauce; or aloha for six: coconut cookies |
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