| 1 | Braising in tomato sauce guarantees tender, flavorful beef. |
| 2 | Trim all fat from roast. |
| 3 | Rub dry mustard and salt into the surface of the meat. |
| 4 | Place in a lightly greased, oven-proof dish. |
| 5 | Top with onion. |
| 6 | Combine tomato sauce, vinegar, thyme and pepper. |
| 7 | Pour over roast and cover tightly. |
| 8 | Bake at 325°F for 3 hours until meat is tender. |
| 9 | 3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat |
