|
| Home
-> [Curries, Side-dishes, Vegetarian] -> [Cauliflower curry Recipe] |
| |
| |
Cauliflower curry
|
| Artist: |
_ |
| Categories: |
Curries, Side-dishes, Vegetarian |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1
| tbsp | Canola oil | | 1/2
| tsp | Black mustard seeds | | 1/4
| tsp | Cumin seeds | | 1
| | Green chili, seeded & minced | | 4
| | Curry leaves, crumbled | | 2
| tsp | Garlic, minced | | 1/2
| tsp | Salt | | 2
| tsp | Ground coriander | | 1
| tsp | Ground cumin | | 1/4
| tsp | Ground tumeric | | 1/4
| tsp | Red chili powder | | 2
| cup | Tomatoes, chopped | | | -(fresh or canned) | | 2
| tsp | Tomato paste | | 1
| tsp | Honey | | 1
| lbs | Cauliflower florets | | 1/2
| lbs | Potatoes, cubed | | 1
| cup | Peas, fresh or frozen | | 1/4
| cup | -Water | | 2
| tbsp | Lemon juice | | 1/4
| cup | Fresh cilantro, minced |
|
Procedures:
| 1 | Note: this aromatic dish calls for curry leaves, or "limbado". | | 2 | If you can"t find curry leaves, omit them from the recipe. | | 3 | Prep time: 15 minutes cooking time: 15 minutes In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop. | | 4 | Add garlic, salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey. | | 5 | Cook 5 minute, stirring occasionally. | | 6 | Add cauliflower, potatoes, peas and water. | | 7 | Stir well, cover and cook over medium heat 10 minute or until potatoes are done. | | 8 | Add lemon juice and cilantro, mix and serve. | | 9 | Per serving: 179 calories; 4.7 g. | | 10 | Fat; 0 mg. | | 11 | Cholesterol; 14.3 g. | | 12 | Fiber. |
|
|
|
| |
| |
| |
|
|
|
|
|
|