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Labra
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| Artist: |
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| Categories: |
Asian, Central Asian, Indian, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
no rating. |
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Ingredients:
| 2
| tbsp | Vegetable oil | | 1 1/2
| tsp | Sugar | | | 1 ea Bay leaf | | 1/4
| tsp | Five spice powder | | 3
| tbsp | Ginger, minced | | 1/2
| tsp | Turmeric | | 2
| tsp | Cumin, ground | | 3/4
| tsp | Salt | | 3/4
| cup | Tomatoes, chopped | | 1/2
| cup | Water | | 1/2
| lbs | Potatoes, cubed | | 1 1/4
| cup | Sweet potato, peeled & cubed | | 2
| cup | Cauliflower, cut into floret | | 1
| cup | Green beans, sliced | | 2
| cup | Eggplant, cubed | | 3
| tbsp | Red chile paste | | 1/4
| cup | Green peas, cooked | | 1/2
| tsp | Garam masala |
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Procedures:
| 1 | Heat oil & add sugar. | | 2 | Fry for a few seconds. | | 3 | Lower heat & add bay leaf & five spice. | | 4 | Cook for a few seconds. | | 5 | Add ginger, turmeric, cumin & salt. | | 6 | Stir & add the tomatoes & water. | | 7 | Add potatoes, sweet potatoes & cover & simmer for 15 minutes. | | 8 | Add cauliflower, beans, eggplant & red chile paste. | | 9 | Simmer, covered, for 10 minutes. | | 10 | Reduce heat again & uncover & simmer for a further 10 minutes. | | 11 | Sprinkle hot water over the vegetables if they start to stick but be careful because you want a thick sauce that clings to the vegetables. | | 12 | Stir in the peas & simmer, covered, until the vegetables are all cooked right through. | | 13 | Remove from heat & blend in the garam masala. | | 14 | Sprinkle with cilantro & serve. | | 15 | Bharti kirchner, "the healthy cuisine of india: recipes from the bengal region |
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