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Pita chicken sandwiches

Artist: _
Categories: Chicken, Poultry, Sandwiches
Yield: 4
Rating: 0
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Ingredients:
2 tbspOlive oil
4 Chicken breast fillets
- boneless, skinless
- about 1 ?pounds
1 Medium onion, thinly sliced
1 tspSalt
1/2 tspPepper
1 tbspWine vinegar
1 1/2 tspChopped chives
1/2 cupNon-fat plain yogurt
1 Small cucumber, shredded
- about ?cup
4 Slices pita bread
- 8-inch size
Procedures:
1In non-stick skillet, heat olive oil over medium heat about 2 minutes.
2Add chicken and cook about 6 minutes.
3Turn chicken, add onion and cook about 6 minutes more or until onion is clear and chicken is tender.
4Remove from heat.
5Cut chicken into thin slices across grain of breast; place in bowl.
6Add sauteed onion; sprinkle with salt and pepper, mixing carefully.
7Add vinegar and chives; mix well.
8In small bowl, mix together yogurt and cucumber.
9On each piece of pita bread, spread 2 tablespoons yogurt-cucumber sauce.
10Then place ?of chicken mixture on each pita bread; fold in half, wrap in plastic wrap and chill in refrigerator at least 2 hours.
11Repeat for remaining sandwiches.
12Makes 4 servings (2 wedges each).
13Note: for a picnic, place sandwiches in an ice chest or insulated container until serving time.
14Cut each sandwich in half to serve.
15nutritional information per serving:
16422 calories; 32.6 grams protein; 11.4 grams fat; 42.2 grams carbohydrates; 74 milligrams cholesterol; 675 milligrams sodium.
17printed in the april 2, 1992, issue of the los angeles daily news.
 
 
 
 

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