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Reuben burgers
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| Artist: |
_ |
| Categories: |
Burgers, Entrees, Meats, Sandwiches |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Extra-lean ground beef | | 1
| small | Onion, minced | | 1/2
| tsp | Ground pepper, freshly | | 4
| tbsp | To 8 tb sauerkraut, drained | | 4
| slice | Low-fat Swiss cheese | | 4
| slice | Rye bread | | 4
| tbsp | Russian Dressing |
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Procedures:
| 1 | Mix beef, onion, and ground pepper together and form 4 patties of equal size about ? thick. | | 2 | Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear. | | 3 | Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat swiss cheese. | | 4 | Grill for 1 to 2 minutes, until the cheese melts. | | 5 | Serve each patty open-face on a slice of toasted or grilled light rye bread. | | 6 | Tope with each serving with 1 tb russian dressing. | | 7 | Joslin exchange per serving: 3 medium-fat exchanges + 1 bread/starch exchange cal: 348; pro: 28g; car: 18g;(calories from fat, 46%); fib: 1g cho: 72mg; sodium: 460mg* potossium: 387mg; | | 8 | souce: joslin diabetes gourmet cookbook |
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