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-> [Caribbean, Central American, Chicken, Microwave, North American, Poultry] -> [Caribbean chicken Recipe] |
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Caribbean chicken
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| Artist: |
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| Categories: |
Caribbean, Central American, Chicken, Microwave, North American, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| | Chicken drumsticks (about 1 | | 4
| | Chicken thighs (about 1 poun | | 2
| can | (15 ounces each) black beans | | | -Undrained | | 1
| tbsp | Grated gingerroot or | | | -1 ts Ground ginger | | 1
| tsp | Finely shredded lime peel | | 2
| tbsp | Lime juice | | 1/2
| tsp | Salt | | 1
| | Cl Garlic, finely chopped | | 1
| cup | Cubed mango or | | 1
| can | (8 ounces) peach slices | | | -Drained and cut up | | 2
| | Green onions, thinly sliced | | | -Tops) |
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Procedures:
| 1 | The caribbean flair in this dish comes from black beans, lime, gingerroot. | | 2 | Heat oven to 375 degrees. | | 3 | Place chicken pieces, skin sides up, in ungreased rectangular baking dish, 13 x 9 x 2 inches. | | 4 | Bake uncovered 40 min remove excess fat. | | 5 | Mix remaining ingredients. | | 6 | Spoon over and around chicken. | | 7 | Cover and bake 30 minutes longer or until juices of chicken run clear. | | 8 | 4 servings; 310 calories per serving.to microwave: arrange chicken pieces, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 12 x 7-?x 2 inches. | | 9 | Cover tightly and microwave on high 9 minutes. | | 10 | Remove excess fat. | | 11 | Rotate dish ?turn. | | 12 | Mix remaining ingredients. | | 13 | Spoon over and around chicken pieces. | | 14 | Cover tightly and microwave on high about 8 minutes longer or until juices of chicken run clear. | | 15 | Let stand 3 minutes |
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