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Baked apple rice pudding
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| Artist: |
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| Categories: |
Apple, Baked, Cereals, Desserts, Diabetic, Fruits, Puddings & Custards, Rice & Grains |
| Yield: |
6 |
| Rating: |
no rating. |
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Ingredients:
| 1/3
| cup | Egg substitute | | 2
| cup | Pared and cored apples | | | -finely chopped (2 medium) | | 1 1/2
| cup | Cooked white rice | | 1/2
| cup | Pitted dates, snipped | | 1/4
| cup | Sugar | | 1/2
| tsp | Cinnamon | | 2
| tbsp | Unsalted margarine, softened | | 1
| tsp | Vanilla | | 2
| | Egg whites | | 1/4
| tsp | Cinnamon |
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Procedures:
| 1 | Preheat oven to 325 °F. | | 2 | Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. | | 3 | Beat the egg whites until stiff peaks form; fold into rice mixture. | | 4 | Turn into a 1 ?quart casserole or souffle dish. | | 5 | Sprinkle cinnamon on top. | | 6 | Place casserole in a pan of very hot water (1 inch deep). | | 7 | Bake at 325°F. | | 8 | About 70 minutes. | | 9 | Serve warm or chilled. | | 10 | If desired, garnish with fresh apple slices dipped in lemon juice. | | 11 | Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit exchange; 185 calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol. |
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| Baked apple rice pudding Reviews |
| Rating:
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1 reviews |
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