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-> [Beverages, Cheese & Eggs, Chocolate, Dairy, Diabetic, Herbs & Spices, Ice Cream & Sherbet, Low-calorie, Milk, Mint] -> [Mint chocolate chip milk shake Recipe] |
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Mint chocolate chip milk shake
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| Artist: |
_ |
| Categories: |
Beverages, Cheese & Eggs, Chocolate, Dairy, Diabetic, Herbs & Spices, Ice Cream & Sherbet, Low-calorie, Milk, Mint |
| Yield: |
5 |
| Rating: |
3 |
| Print Recipe |
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Ingredients:
| 3
| cup | Cold skim milk | | 1
| pack | (4-serving size) JELL-O | | | -Pistachio Flavor Sugar-Free | | | -Instant Pudding and Pie | | | -Filling | | 1 1/2
| cup | Vanilla ice milk * | | 1/4
| tsp | Peppermint extract | | 1/2
| oz | (square) BAKER'S Semi-Sweet | | | -Chocolate, grated |
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Procedures:
| 1 | * for diabetics, be sure to use a sugar free frozen dairy dessert in place of the ice milk. | | 2 | : pour milk into blender container. | | 3 | Add pudding mix, ice milk and extract; cover. | | 4 | Blend at high speed 15 seconds or until smooth. | | 5 | (mixture thickens as it stands. | | 6 | Thin with additional milk, if desired). | | 7 | Sprinkle individual servings with grated chocolate. | | 8 | Makes 5 cups or 5 servings. | | 9 | : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. | | 10 | Diabetic exchanges: 2% lowfat milk - ? starch/bread - : |
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