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-> [Cereals, Fruits, Rice & Grains, Vegetables] -> [Melons stuffed with fruits and vegetables Recipe] |
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Melons stuffed with fruits and vegetables
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| Artist: |
_ |
| Categories: |
Cereals, Fruits, Rice & Grains, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 3
| small | Melons, cantaloupe is a good | | | -choice | | | FOR STUFFING | | 1/3
| cup | Oil | | 2
| cup | Carrots, thinly sliced | | 2
| tbsp | Raisins, seedless | | 1
| tsp | -Salt | | 1/2
| tsp | -Pepper | | 1
| cup | Green apple, chopped | | 1
| cup | Green onion, chopped | | | -green part only | | 1/2
| cup | Lemon rind, grated | | 3
| cup | Rice, cooked | | | FOR TOPPING | | 1
| tbsp | Oil | | 2
| tbsp | Pine nuts |
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Procedures:
| 1 | Cut each melon in half and remove and discard the seeds. | | 2 | Scoop out the fruit and reserve. | | 3 | Heat ?cup oil in large skillet. | | 4 | Add the carrots and raisins. | | 5 | Saute together until the carrots are soft. | | 6 | Add the salt, pepper, apple, green onion and lemon rind. | | 7 | Continue cooking until the apples are soft. | | 8 | Remove from heat and cool. | | 9 | Preheat oven to 325°F. | | 10 | Combined the sauteed mixture with cooked rice and stuff the melons. | | 11 | Chop up two cups of the reserved melon & arrange on top of the stuffing. | | 12 | Place the stuffed melons in a baking dish and bake for 20 minutes. | | 13 | Heat 1 tbsp of oil in a small pan and brown the pine nuts, being careful not to let them burn. | | 14 | Sprinkle on top of baked melons and serve. | | 15 | Serves: 6 |
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