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-> [Cereals, Creole & Cajun, Crockpot, Diabetic, Poultry, Rice & Grains, Soups & Stews, Southern, Turkey] -> [Turkey gumbo Recipe] |
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Turkey gumbo
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| Artist: |
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| Categories: |
Cereals, Creole & Cajun, Crockpot, Diabetic, Poultry, Rice & Grains, Soups & Stews, Southern, Turkey |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 2
| tbsp | Margarine | | 1/2
| lbs | Fresh or frozen okra 1" pcs. | | 2
| cup | Chopped celery | | 1
| med | Onion, chopped | | 1
| small | Sweet green pepper, chopped | | 2
| | Garlic cloves, minced | | 8
| oz | Can tomato paste | | 4
| | Ripe tomatoes peeled OR | | 16
| oz | Can peeled tomatoes | | 2
| cup | Water | | 2
| cup | Chopped cooked turkey | | 3/4
| tsp | Gumbo file powder | | | Cooked rice |
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Procedures:
| 1 | Melt the margarine in a large skillet. | | 2 | Add the okra. | | 3 | Saute until the okra loses its shiny appearance, about 5 minutes. | | 4 | Remove the okra pieces to a bowl. | | 5 | Add the celery onion, green pepper, and garlic to the skillet. | | 6 | Cook over medium heat until the onion is transparent. | | 7 | Add the tomato paste, tomatoes, water, okra mixture, and turkey. | | 8 | Cook over low heat 10 minutes or until turkey is hot. | | 9 | Add the file powder. | | 10 | Stir to blend. | | 11 | Spoon over the rice in soup bowls. | | 12 | ?recipe = 255 calories, 3 lean meat, 1 bread, 1 vegetable 19 grams carbohydrate, 25 grams protein, 10 grams fat, 176 mg sodium, 1102 mg potassium, 54 mg cholesterol. |
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