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-> [Cheese, Cheese & Eggs, Diabetic, Dips & Spreads, Microwave] -> [Quick zippy cheese dip Recipe] |
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Quick zippy cheese dip
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| Artist: |
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| Categories: |
Cheese, Cheese & Eggs, Diabetic, Dips & Spreads, Microwave |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 8
| oz | Processed cheese | | 1
| tbsp | Jalapeno relish |
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Procedures:
| 1 | Cut cheese into small cubes and place in small glass dish. | | 2 | Cook on medium high (80%) 1 minute. | | 3 | Stir in the relish and cook an additional minute. | | 4 | Stir and cover with waxed paper 2-3 minutes to carry over cook and continue melting the cheese. | | 5 | If cheese is not completely melted cook an additional minute. | | 6 | For a thinner dip add 1 tablespoon skim milk with the relish. | | 7 | Let rest 5 minutes before serving. | | 8 | Serve warm. | | 9 | Makes 1 cup 8 servings 2 tablespoons = 75 calories 1 medium fat-meat exchange carbohydrate 0 protein 7 g fat 5.5 g |
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