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-> [Poultry, Sandwiches, Turkey] -> [Acapulco turkey roll Recipe] |
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Acapulco turkey roll
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| Artist: |
_ |
| Categories: |
Poultry, Sandwiches, Turkey |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| oz | Lean ground turkey | | 1 1/2
| tsp | Chili powder | | 1
| large | Garlic clove, minced | | 2
| tbsp | Salsa (see recipe Seafood Quesidilla and Salsa) | | | Salt and Pepper to taste | | 4
| small | Whole wheat tortillas | | 1/4
| cup | Diet mayonnaise | | 2
| cup | Steamed broccoli flowerettes | | 4
| oz | Shredded low-fat mozzerella | | | Or otherr low-fat cheese | | | Extra salsa |
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Procedures:
| 1 | In small bowl thoroughly combine turkey, chili powder, garlic and salsa. | | 2 | In medium non-stick skillet stir turkey mixture over medium heat until cooked. | | 3 | Add salt and pepper to taste. | | 4 | Cool. | | 5 | Spread tortillas with diet mayonnaise. | | 6 | Divide turkey, broccoli and cheese over tortillas. | | 7 | Top with extra salsa and roll up to enclose filling. | | 8 | Cut roll in half diagonally. | | 9 | deal-a-meal cards used: 1 bread 2 meat 1 vegetable 1 fat | | 10 | 225 calories |
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