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Duchess of york tea sandwich
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| Artist: |
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| Categories: |
Sandwiches |
| Yield: |
1 |
| Rating: |
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Ingredients:
| 1
| | Egg, hard-cooked and peeled | | 1/2
| tsp | Curry powder | | 1
| tbsp | Diet mayonnaise | | | Salt and pepper | | 2
| | Extra-thin slices whole | | | Wheat sandwich bread, crusts | | | Removed | | 2
| | Steamed asparagus spears |
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Procedures:
| 1 | In small bowl, mash egg with fork and add curry powder, mayonnaise and salt and pepper to taste. | | 2 | Mix thoroughly. | | 3 | Divide equally over both slices of bread. | | 4 | Arrange asparagus spears at edge of each slice and roll up to enclose filling. | | 5 | Wrap rolls in plastic and chill for an hour or so. | | 6 | Using a very sharp knife, cut each roll into 4 mini rolls. | | 7 | deal-a-meal cards used: 1 bread 1 meat 1 vegetable 1 fat 237 calories |
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