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Falafel filling
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| Artist: |
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| Categories: |
Arabic, Beans, Jewish, Middle Eastern, Sandwiches |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Wheat germ | | 1/2
| cup | Plain yogurt | | 1/2
| cup | Shredded Monterey Jack | | | Cheese | | 1/4
| cup | Chopped almonds | | 2
| tbsp | Parsley -- chopped, fresh | | 2
| tbsp | Green onion -- finely | | | Chopped | | 1/2
| tsp | Oregano | | 1/4
| | To ?tsp. cumin | | 1/2
| tsp | Salt | | 1/4
| tsp | Garlic powder | | 2
| tbsp | Oil | | 1
| cup | Plain yogurt | | 2
| tsp | Horseradish | | | Mustard | | 1/2
| tsp | Tarragon | | 1/4
| tsp | Basil | | 1/8
| tsp | Salt | | 1
| cup | Alfalfa sprouts |
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Procedures:
| 1 | In a medium bowl, combine ?cup wheat germ, ?cup yogurt, cheese, almonds, parsley, onion, oregano, cumin, ?tsp. salt and garlic powder. | | 2 | Shape into 16 small flat patties. | | 3 | Coat with ?cup wheat germ. | | 4 | In a small skillet, heat oil. | | 5 | Brown patties 2 minutes on each side. | | 6 | Combine 1 cup yogurt, the mustard, tarragon, basil and 1/8 teaspoon salt. | | 7 | Place 2 or 3 patties in each pita half; top with sprouts. | | 8 | Spoon dressing over sprouts. | | 9 | Vfa 125°Framp admin | | 10 | recipe by : |
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