Home -> [Cheese, Cheese & Eggs, Sandwiches, Vegetarian] -> [Four great cottage cheese sandwiches Recipe]
 
 

Four great cottage cheese sandwiches
Artist: _
Categories: Cheese, Cheese & Eggs, Sandwiches, Vegetarian
Yield: 2
Rating: 0
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Ingredients:
1ST SANDWISH
1/2 cupCottage cheese, (low-fat)
2 tbspPeanut butter
2ND SANDWISH
1 Hard boiled egg
1/4 cupAlfalfa sprouts, (optional)
1 Dill pickle, chopped
3RD SANDWISH
1/8 cupCottage cheese, (low-fat)
2 tspChives
2 tbspCheddar cheese, grated
1/4 cupDiced celery, finely
4TH SANDWISH
1/4 cupCottage cheese, (low-fat)
2 tbspRaisins
2 tbspCashews, chopped
1/2 tspCinnamon
Procedures:
1These are good on basic whole-wheat bread, but try having them in syrian flat breads, or as open-face sandwishes heated up in the oven.
2On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side.
3Food exchanges per serving:
41st sandwish: 1 one sandwish: 2 meats exchanges + 2 fats exchanges ~>or<- 3 meats exchanges; cal: 141; pro: 11gm; fat: 4gm; car: 6gm; 2nd sandwish: 1 one sandwish: 2 meats exchanges + 1 fat exchanges; cal 70; pro: 8gm; fat: 2gm; car: 2gm; 3rd sandwish: 1 one sandwish: 2 meats exchanges; cal: 6gm; fat: 2gm; car: 1gm: 4th sandwish: 1 sandwish: 2 meats exchanges + 2 fat exchanges + 2 fruits exchanges; cal: 104; pro: 6gm; fat: 2gm; car: 11gm;
 
 
 
 

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