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Good habit tuna melt
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| Artist: |
_ |
| Categories: |
Fish, Sandwiches, Seafood |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 1/4
| cup | Drained, flaked, water-packd | | | Tuna | | 1
| tbsp | Each diced celery and red | | | Onion | | 1
| tbsp | Diet mayonnaise | | 3/4
| tsp | Prepared mustard | | | Dash oregano | | | Salt and pepper to taste | | 1
| | Slice whole grain bread | | 1
| oz | Sliced low-fat mozzarella | | | Cheese |
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Procedures:
| 1 | Preheat broiler. | | 2 | In small bowl combine tuna, celery, red onion, mayonnaise and mustard. | | 3 | Add seasonings. | | 4 | Mix well. | | 5 | Toast bread and spread with tuna mixture. | | 6 | Top with cheese. | | 7 | (if desired, cut into narrow slices and weave) | | 8 | Broil until tuna is hot and cheese has melted. | | 9 | deal-a-meal cards used: 1 bread 2 meat 1 fat 225 calories |
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