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-> [Chicken, Grilled, Honey, Poultry, Sandwiches] -> [Grilled honey-mustard chicken sandwiches Recipe] |
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Grilled honey-mustard chicken sandwiches
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| Artist: |
_ |
| Categories: |
Chicken, Grilled, Honey, Poultry, Sandwiches |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1/4
| cup | Dijon mustard | | 2
| tbsp | Honey | | 1
| tsp | Dried oregano leaves | | 1/4
| tsp | Garlic powder | | 1/4
| tsp | Ground red pepper (cayenne) | | 1
| tsp | Water | | 4
| each | Boneless, skinless chicken | | | --breast halves (appx 1 lb) | | 4
| each | Whole-grain sandwich buns | | 8
| each | Thin slices tomato | | | Leaf lettuce |
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Procedures:
| 1 | =============================== directions =============================== Mix mustard, honey, oregano, garlic powder, red pepper and water, brush on chicken. | | 2 | Cover and grill chicken 4 to 6 inches from medium colas 15 to 20 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. | | 3 | Discard any remaining mustard mixture. | | 4 | Serve chicken on buns with tomato and lettuce. | | 5 | Nutritional information (1 serving): fat 5g, saturated fat 1g, cholesterol 65 mg, sodium 440 mg, carbohydrate 29g, dietary fiber 2g, protein 31g, vitamin a 6%, vitamin c 8%, calcium 6%, iron 16% |
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