| 1 | Preheat oven to 375°F (moderate). |
| 2 | grease a baking sheet. |
| 3 | Unroll crescent dough and seal perforated seams. |
| 4 | Place ham slices on dough. |
| 5 | Spread with mustard and sprinkle with shredded cheese. |
| 6 | Starting with the longer side, roll tightly and seal edges. |
| 7 | Cut into 18 slices, about ?inch each. |
| 8 | place pinwheels on baking sheet. |
| 9 | Sprinkle with caraway seed, sesame seed, or poppy seed, as desired. |
| 10 | Bake until lightly browned, about 12 minutes. |
| 11 | calories per pinwheel: about 35 |
| 12 | variation: date-nut crescent pinwheels -- omit ham, mustard, cheese, and seed. |
| 13 | Mix together 1/3 cup finely chopped pitted dates, 2 tablespoons finely chopped walnuts, and 1 tablespoon orange juice. |
| 14 | Spread mixture on unrolled crescent dough. |
| 15 | Continue preparation as above. |
| 16 | About 30 calories per pinwheel. |
