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-> [Asian, Chinese, Ethnic, Lamb & Mutton, Sandwiches, Spinach, Vegetables] -> [Lamb & spinach pocket sandwiches Recipe] |
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Lamb & spinach pocket sandwiches
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| Artist: |
_ |
| Categories: |
Asian, Chinese, Ethnic, Lamb & Mutton, Sandwiches, Spinach, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1 1/4
| lbs | Ground lean lamb | | 1/2
| cup | Chopped onion | | 2
| tbsp | Soy sauce | | 2
| tbsp | Prepared mustard | | 1/2
| tsp | Celery seed | | 1/2
| tsp | Dill seed | | 2
| tbsp | Minced parsley | | 2
| | Hard cooked eggs, thinly | | | -sliced | | 1
| can | Ripe olives, sliced (2 oz) | | 4
| | Pocket bread rounds (6"wide) | | 1
| cup | Thin cucumber slices | | | SAUCE | | 1
| cup | Unflavored nonfat yogurt | | 1/4
| cup | Cooked, crumbled bacon | | 2
| tbsp | Sunflower seed |
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Procedures:
| 1 | In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. | | 2 | Shape 8 patties, each 4" wide; place egg and olives equally in center of Pinch remaining patties on top to seal. | | 3 | On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. | | 4 | Fill bread equally with meat, spinach, cucumber, and sauce. | | 5 | Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol. | | 6 | *** sauce *** mix yogurt, bacon and sunflower seed. | | 7 | ~ barbara keenan, fort morgan, colorado. |
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