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-> [Diabetic, Low-fat, Sandwiches] -> [Pan bagnat (sandwiches, monaco style) Recipe] |
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Pan bagnat (sandwiches, monaco style)
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| Artist: |
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| Categories: |
Diabetic, Low-fat, Sandwiches |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| | Round rolls | | 2
| | Anchovies:* rinsed & | | | -chopped | | 1
| tsp | Olive oil | | 1
| med | Onion, minced | | | -optional | | 2
| small | Black olives, rinsed | | | -pitted | | 1
| | Green pepper, thinly sliced | | 1
| | Tomato, sliced | | 1
| | Egg, hard boiled egg | | | -& chopped | | 1
| tbsp | Vinegar |
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Procedures:
| 1 | *anne"s note: the nutritional analysis omit the anchovies; they would substantinally increase the sodium in the recipe | | 2 | "pan bagnat is the name for this stuffed sandwich in monaco and in france (where the name is hyphenated). | | 3 | The fillings can vary. | | 4 | For example, bordeaux-born celine beteta wong, who works in the office of the consulate in new york, says she also fills her pan bagnat with tuna. | | 5 | It can be a complete meal - great for a picnic or bag lunch. | | 6 | This recipe is from the late princess grace of monaco, who graciously shared it with me many years ago." | | 7 | Slice the roll in half horizontially. | | 8 | Remove part of the bread to allow space for the filling. | | 9 | Divide all the filling evenly among the 4 rools. | | 10 | Begin by drizzling the bottom of the rolls with a little oil. | | 11 | Drop some onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives into each roll bottom (the filling maounts are personal choices). | | 12 | Season to your taste with viengar. | | 13 | Cover the roll with the top half. | | 14 | Serve cold. | | 15 | nutrients for 1 pan bagnat without anchovies calories: 141 exchanges: 1 ?starch/bread, ?fat : g mg carbohydrate: 21 potassium:227 protein: 5 sodium: 194°Fat: 5 cholesterol: 68 fiber: 2 | | 16 | serves:6 |
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