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Beef and pea pod stir-fry
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| Artist: |
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| Categories: |
Asian, Beef, Chinese, Ethnic, Stir-fry |
| Yield: |
4 |
| Rating: |
no rating. |
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The Beef and pea pod stir-fry is the name of the recipe.
Ingredients:
| 3/4
| lbs | Beef top round steak | | 3
| tbsp | Soy sauce | | 2
| tbsp | Red wine vinegar | | 1
| tbsp | Fresh ginger , grated | | 1
| | Clove garlic , minced | | 3
| | Green onions , bias cut into | | | -inch lengths | | 2
| tbsp | Cold water | | 4
| tsp | Cornstarch | | 1
| pack | Frozen pea pods ( 8 oz) | | 1/2
| cup | Cherry tomatoes , quartered | | 1/3
| cup | Sliced water chestnuts | | | -drained ( can) | | | Hot cooked rice ( Optional) |
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Procedures:
| Step one: | Partially freeze beef and thinly slice across the grain into bite-size strips. | | Step two: | For marinade , in a medium mixing bowl combine soy sauce , vinegar , ginger , and garlic. | | Step three: | Stir in the strips of beef. | | Step four: | Cover and let stand at room temperature for 30 minutes. | | Step five: | Drain meat and reserve marinade. | | Step six: | Preheat a 10-inch microwave browning dish on high for 5 minutes. | | Step seven: | Add cooking oil and swirl to coat the dish. | | Step eight: | Add the strips of beef. | | Step nine: | Micro-cook , uncovered , on high 2 for to 3 minutes until the meat is tender , stirring every minute. | | Step ten: | Remove meat with a slotted spoon , reserving juices. | | Step eleven: | Set meat aside. | | Step twelve: | Combine reserved juices and reserved marinade in a measuring cup. | | Step thirteen: | Add water , if necessary , to equal cup total. | | Step fourteen: | Stir in green onions. | | Step fifteen: | Return mixture to the browning dish and cook , covered , on high until onions are crisp-tender , 1 to 2 minutes. | | Step sixteen: | Stir together water and cornstarch and add to the green onion mixture. | | Step seventeen: | Cook , uncovered , on high for 2 to 4 minutes or until thickened and bubbly , stirring every minute until slightly thickened , then every 30 seconds. | | Step eighteen: | Stir in the cooked meat , peapods , tomatoes , and water chestnuts. | | Step nineteen: | Cook , uncovered , on high for 2 to 4 minutes until heated through. | | Step twenty: | Serve over hot cooked rice , if desired. | | Step twenty-one: | Low calorie recipes; summer 1988 |
This recipe is Category of Asian, Beef, Chinese, Ethnic, Stir-fry. |
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