Beef and spinach curry Recipe

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Beef and spinach curry

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Categories:

Beef, Curries, Spinach, Vegetables

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Ingredients:

1 1/2	lbs	Braising Steak, cubed
3	tsp	Oil
2	large	Onions, chopped
1 1/3	tbsp	Garlic, crushed
2 1/2	cm	(1") Root Ginger, peeled
		And grated
3	tsp	Coriander seeds, crushed
		OR ground coriander
3	tsp	Cumin seeds, crushed
		OR ground Cumin
1/2	tsp	Ground Turmeric
8		Cardammon pods seeds removed
		And crushed
2		Green chillies seeded and
		Chopped
		OR last 5 items can be
		Replaced with:-
3	tbsp	Curry paste
14	oz	Chopped tomatoes
1/4	pint	Stock
6	oz	Frozen Spinach, thawed and
		Drained, season with salt
		And black pepper
2	tbsp	Fresh Coriander, chopped

Procedures:

1	Heat the oil in a pan and cook onions, garlic and ginger until softened.
2	Add the spices or curry paste and cook for 1-2 minutes.
3	Add meat and cook until browned.
4	Stir in the tomatoes, stock spinach and seasoning.
5	Bring to the boil, cover and simmer for 1 ?hours, stirring occasionally.
6	Remove the lid and simmer for a further 30 minutes or until the sauce has thickened and the meat is tender.
7	Stir in the fresh coriander.
8	Serve with rice and/or naan bread and a selection for chutneys