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Beef cholent
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| Artist: |
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| Categories: |
Beef, Crockpot, Diabetic, Jewish |
| Yield: |
6 |
| Rating: |
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Ingredients:
| 1 1/2
| lbs | Lean Beef Pot Roast | | 1
| | Onion, chopped | | 1
| cup | Lima Beans, soaked overnight | | | -in water to cover | | 2
| | Potatoes, peeled and cut | | | -into quarters | | 4
| | Carrots, cut into 1-inch | | | -chunks | | 1/2
| tsp | Salt | | 1/2
| tsp | Black Pepper, ground | | 2
| | Bay Leaves |
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Procedures:
| 1 | Brown the pot roast in a nonstick pan with the onion. | | 2 | Combine with the remaining ingredients in a dutch oven or crockpot. | | 3 | Add enough water to cover the ingredients. | | 4 | Cover tightly and simmer slowly in a 200°F oven or crockpot overnight. | | 5 | Serves 6 one serving = calories: 386 carbohydrates: 33 protein: 39 fat: 11 sodium: 253 potassium: 1223 cholesterol: 72 exchange value: 4 medium-fat meat exchanges + 2 bread exchanges ~end recipe export |
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