French gulch corn casserole Recipe

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French gulch corn casserole

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Casseroles, Cereals, Corn, Entrees, French, Vegetables, Western European

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1	Uneasy sit the haunches of those constrained to ride the fluttery windup planes that carry travelers beyond the hub airports to land - or rather, skip and frolic ~ on gopher-pocked grassy fields.
2	Most of these nervous passengers merely bite their nails; the tough-minded struggle to get some work done, take notes, or make plans.
3	dr.
4	Gary fauskin prefers to devise recipes, and his french gulch corn casserole is the happy result of his self-adminstered in-flight psycho-therapy.
5	on a recent trip from san jose to redding en route to french gulch, he warded off apprehension by considering the inadequacies of existing corn casseroles and planning improvements.
6	This is his winning formula.
7	======================================================= ============== ====
8	melt butter in a 10-12" frying pan over medium-high heat.
9	Add onion and bell pepper; stir often until vegetables are limp, 5-8 minutes.
10	Remove
11	from heat and mix in corn, cilantro, tomatoes, cornstarch mixture, and salt and pepper to taste.
12	scrape mixture into a shallow 1-?quart casserole; sprinkle with cheese.
13	Bake in a 350°F.
14	Oven until bubbling around edges, 30-40 minutes.
15	per serving: 159 calories; 4.2 grams protein; 5.8 grams fat; (3.4 grams saturated fat); 26 grams carbohydrates; 418 milligrams sodium; 15 milligrams cholesterol.
16	~ dr.
17	Gary fauskin, el cajon, california