Home -> [Chicken, Italian, Microwave, Poultry, Western European] -> [Zesty italian chicken (microwave) Recipe]
 
 

Zesty italian chicken (microwave)

 Rate this Recipe!

fantastic (5)
very good (4)
good (3)
just OK (2)
bad (1)

Your Name Your Email Your Comment
Artist: _
Categories: Chicken, Italian, Microwave, Poultry, Western European
Yield: 6
Rating: no rating.
Print Recipe
Favorites Add to Favorites
Ingredients:
2 tbspMargarine or butter
1/2 tspDried sage, crushed
3 Whole chicken breasts (about
-2 ?lbs), skinned
Boned and halved lengthwise
1 Green pepper, cut in thin
-strips
1/3 cupSliced fresh mushrooms
15 ozTomato sauce (1 can)
1 1/2 tspDried oregano, crushed
1/2 tspGarlic powder
1/2 tspLemon pepper
6 Thin slices Swiss cheese
6 Thin slices ham
Hot cooked rice or spaghetti
Procedures:
1Combine the margarine or butter and sage in a 12 x 7 ?x 2-inch microwave-safe baking dish.
2Microcook, uncovered, on high for 30 to 60 seconds.
3Rinse chicken and pat dry.
4Add to dish, turning once to coat well.
5Add green pepper and mushrooms.
6Cover with vented microwave-safe plastic wrap and cook on high for 8 to 10 minutes or until chicken is tender and no longer pink, turning chicken over and rearranging once.
7Remove chicken and vegetables from dish with a slotted spoon.
8Stir tomato sauce, oregano, garlic powder and lemon pepper into the drippings in pan.
9Cook, covered, on high until hot and bubbly, about 3 to 4 minutes.
10Meanwhile, wrap each piece of chicken with a cheese slice, then a ham slice.
11Place in dish on top of sauce.
12Top with the cooked vegetables.
13Cook on high, covered, for 3 to 5 minutes until heated through, giving dish a half-turn once.
14Serve with hot cooked rice or spaghetti.
15Makes 6 servings.
16Nutrition information per serving calories: 466 protein: 44 g carbohydrates: 34 g fat: 17 g cholesterol: 113 mg sodium: 952 mg fiber: 3 g [ better homes & gardens; prize tested recipes; sept 1987 ]
Zesty italian chicken (microwave) Reviews
Rating: no rating.   0 reviews
-------------------------------------------------------------------------------------------------------
 
 
 
 

Google