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Zesty homemade chili (p/c)

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Categories: Chili, Herbs & Spices, Meats, Pressure
Yield: 8
Rating: no rating.
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Ingredients:
2 lbsGround beef
1 largeOnion, chopped
1 Green pepper, chopped
1 can(8 oz) tomato sauce
1 cupWater
1 tbspChili powder
1/2 tspCayenne pepper
1/2 tspBlack pepper
1/2 tspOregano
1 tspGround cumin
2 clGarlic, finely chopped
1 tspSalt
1 can(16 oz) kidney beans
-drained and rinsed
Procedures:
1Heat cooker, brown meat, onion, and green pepper.
2Add remaining ingredients, except kidney beans.
3Close cover securely.
4Place pressure regulator on vent pipe.
5Cook 5 minutes with pressure regulator rocking slowly.
6Let pressure drop of its own accord.
7Stir in kidney beans and heat through.
88 servings
9per servings: 302 calories, 15 g fat, 76 mg cholesterol formatted by mary wilson, bwvb02b of san diego.
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