Home -> [Appetizers, Central American, Dips & Spreads, Low-fat, Mexican, North American, Sauces & Dressings, South American, Vegetarian] -> [Papaya and vegetable salsa Recipe]
 
 

Papaya and vegetable salsa

Artist: _
Categories: Appetizers, Central American, Dips & Spreads, Low-fat, Mexican, North American, Sauces & Dressings, South American, Vegetarian
Yield: 3
Rating: 0
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Ingredients:
1 largePapaya, peeled, seeded
-- finely chopped
1 cupSeeded tomatoes
-- (finely chopped)
1/2 cupPeeled seeded cucumber
-- (finely chopped)
1/4 cupFinely chopped green onion
3 tbspFresh lime juice
1 tbspChopped fresh cilantro
1 tbspSeeded jalapeno chili
-- (finely chopped)
Low-fat tortilla chips
Procedures:
1Here"s a pretty and fresh-tasting salsa that is great with low-fat tortilla chips.
2Celery sticks and bell pepper strips also make good, healthful "scoops".
3Directions: =========== combine first 7 ingredients in medium bowl.
4Season to taste with salt and pepper.
5(can be prepared 4 hours ahead.
6Cover and refrigerate).
7Let stand at room temperature 30 minutes before serving.
8Serve with tortilla chips.
9Per 2-tablespoon serving: calories, 10; fat, 0; sodium, 2 mg; cholesterol, 0
 
 
 
 

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