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-> [Appetizers, Central American, Dips & Spreads, Low-fat, Mexican, North American, Sauces & Dressings, South American, Vegetarian] -> [Papaya and vegetable salsa Recipe] |
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Papaya and vegetable salsa
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| Artist: |
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| Categories: |
Appetizers, Central American, Dips & Spreads, Low-fat, Mexican, North American, Sauces & Dressings, South American, Vegetarian |
| Yield: |
3 |
| Rating: |
0 |
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Ingredients:
| 1
| large | Papaya, peeled, seeded | | | -- finely chopped | | 1
| cup | Seeded tomatoes | | | -- (finely chopped) | | 1/2
| cup | Peeled seeded cucumber | | | -- (finely chopped) | | 1/4
| cup | Finely chopped green onion | | 3
| tbsp | Fresh lime juice | | 1
| tbsp | Chopped fresh cilantro | | 1
| tbsp | Seeded jalapeno chili | | | -- (finely chopped) | | | Low-fat tortilla chips |
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Procedures:
| 1 | Here"s a pretty and fresh-tasting salsa that is great with low-fat tortilla chips. | | 2 | Celery sticks and bell pepper strips also make good, healthful "scoops". | | 3 | Directions: =========== combine first 7 ingredients in medium bowl. | | 4 | Season to taste with salt and pepper. | | 5 | (can be prepared 4 hours ahead. | | 6 | Cover and refrigerate). | | 7 | Let stand at room temperature 30 minutes before serving. | | 8 | Serve with tortilla chips. | | 9 | Per 2-tablespoon serving: calories, 10; fat, 0; sodium, 2 mg; cholesterol, 0 |
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