Pineapple snow & custard sauce Recipe

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Pineapple snow & custard sauce

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Desserts, Diabetic, Fruits, Low-fat, Puddings & Custards, Sauces & Dressings

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Ingredients:

1	tbsp	Unflavored gelatin (1 pkg)
2	tbsp	Sugar
1/8	tsp	Salt
1/2	cup	Water
1 1/2	cup	Unsweetened pineapple juice
2		Egg whites
		CUSTARD SAUCE, optional
2		Eggs, slightly beaten
2	tbsp	Sugar
1/4	tsp	Salt
1 1/2	cup	Skim milk
1	tsp	Vanilla

Procedures:

1	Combine gelatin, sugar and salt in saucepan.
2	Add water.
3	Place over low heat, stirring constantly until gelatin is dissolved.
4	Remove from heat.
5	stir in pineapple juice.
6	Chill until mixture begins to thicken.
7	Add egg whites and beat with electric beater until mixture begins to hold its shape.
8	spoon into dessert dishes.
9	Chill until firm.
10	Serve plain or with soft custard sauce.
11	Yield 6 cups.
12	?cup serving pineapple snow without sauce: 45 cal, ?fruit exchange 1.7 gm protein, 0 fat, 9.5 gm carbohydrate, 45.9 mg sodium, 96.4 mg potassium, 0 fiber, 0 cholesterol
13	soft custard sauce combine all sauce ingredients except vanilla.
14	Cook in double boiler over hot, not boiling, water.
15	Stir constantly.
16	When custard coats a silver spoon, remove from heat.
17	Cool at once by placing pan in a bowl of ice water.
18	Stir in vanilla.
19	Serve over fruit or gelatin.
20	Yield 2 cups.
21	?cup serving - 47 calories, ?skim milk exchange 3.1 gm protein, 1.5 gm fat, 5.4 gm carbohydrate, 107.5 mg sodium, 92.4 mg potassium, 0 fiber, 69 mg cholesterol.
22	my note: if you just want to use 2 egg yolks from the pineapple snow, try a half quantity of the sauce ingredients.