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-> [Cheese, Cheese & Eggs, Diabetic, Sauces & Dressings] -> [Basic white sauce & cheese sauce Recipe] |
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Basic white sauce & cheese sauce
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| Artist: |
_ |
| Categories: |
Cheese, Cheese & Eggs, Diabetic, Sauces & Dressings |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| | WHITE SAUCE | | 1
| tbsp | Betty's Butter | | 1
| tbsp | Arrowroot | | 1
| cup | Evaporated Milk | | 1/8
| tsp | Salt | | 1/8
| tsp | White pepper | | | CHEESE SAUCE | | 1/4
| cup | Low-fat Cheese sauce | | | -Shredded |
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Procedures:
| 1 | Heat butter in a small non-stick skillet, then in arrowroot. | | 2 | Gradually add milk, cook stirring until sauce thickens. | | 3 | Stir in salt & pepper. | | 4 | Variations: thicker sauce...add more butter and more arrowroot for each cup of milk. | | 5 | Cheese sauce: add ?cup shredded low-fat cheese to hot sauce; cook, stirring, until melted. | | 6 | White sauce food exchanges & food values: food exchange per serving: 1 milk exchage + ?fat excahnge cal: 108; cho: 5mg; car: 9g; pro: 137; sod: 137mg; fat: 3g; cheese sauce food exchanges & food values: food exchange per serving: 1 milk exchange + ?fat excahnge cal: 108 cho: 11mg; car: 10g; pro: 7g; sod: 291; fat: 5g; light & easy diabetes cuisine by betty marks |
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