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Beer-cheese sauce

Artist: _
Categories: Cheese, Cheese & Eggs, Sauces & Dressings
Yield: 4
Rating: 0
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Ingredients:
2 eachMEDIUM CARROTS, SLICED
1 eachSMALL ZUCHINNI, CHOPPED
1 cupSKIMMED MILK
3 tbspALL PURPOSE FLOUR
1/4 cupLIGHT BEER
3/4 cupREDUCED FAT SHARP CHEESE **
8 ozPASTA (ROTINI, SPAGHETTI)
Procedures:
1** use sharp cheddar to reduce the amount of cheese needed to maintain flavor.
2Shredd cheese.
3Cook pasta according to package directions.
4Meanwhile in a small sauce pan cook carrots, covered, in a small amount of water for 6 minutes.
5Add zucchini and cook covered for 3 minutes more.
6Drain vegetables; set aside.
7Shake milk and flour in a screw top jar.
8Add mixture to sauce pan.
9Cook over medium heat until bubbly and thickened.
10Add beer and heat through.
11Remove pan from heat and add shredded cheddar cheese.
12Stir until cheese is just melted.
13Add cooked vegetables to cheese sauce.
14Season to taste with pepper.
15Serve over hot cooked pasta.
16Each serving = 350 calories, 6 g fat (15% calories from fat).
 
 
 
 

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