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Berry frost
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| Artist: |
_ |
| Categories: |
Beverages, Low-fat |
| Yield: |
1 |
| Rating: |
no rating. |
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Ingredients:
| 3/4
| cup | Frozen unsweetened straw- | | | Berries (slightly thawed) | | 1/2
| cup | Plain low-fat yogurt | | 1/4
| cup | Skim milk | | 1
| tsp | Sugar | | 1
| tsp | Vanilla extract | | 1
| | Ice cube |
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Procedures:
| 1 | In blender at low speed, blend all ingredients until smooth and frothy; pour into glass. | | 2 | Approximate nutrient analysis per serving: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium food group units: 1 fruit, ?sugar |
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| Berry frost Reviews |
| Rating:
no rating.
1 reviews |
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