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Lovers prawns

Artist: _
Categories: Appetizers, Asian, Seafood
Yield: 4
Rating: 0
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Ingredients:
3/4 lbsMedium Shrimp, peeled and
-deveined
2 tspCornstarch
1 tspSesame oil
1/4 tspSalt
1 pinchWhite Pepper
3 tbspKetchup
2 tspRice vinegar OR lemon juice
1/2 To 1 t Oriental chili paste
-or sauce
1 cupBroccoli flowerets
1 tbspSalad oil
1 tspMinced or pressed garlic
1 tbspShao Hsing wine or dry
-sherry
1 pinchWhite pepper
Procedures:
1Rinse shrimp briefly; pat dry.
2In a small bowl, combine cornstarch, sesame oil, salt and a pinch of white pepper.
3Add shrimp and stir to coat.
4Cover and marinate in refrigerator for 30 minutes.
5In a small bowl, mix together ketchup, rice vinegar and chili paste.
6Set aside.
7In a medium-size saucepan, bring 2 inches of water to a boil.
8Add broccoli and simmer until crisp tender, about 1 ?minutes.
9Drain broccoli, rinse under cold water until cool then drain again.
10Arrange broccoli in center of serving platter; set aside.
11Place a wok or 10-12 inch frying pan over high heat.
12When wok is hot, add oil and swirl to coat the surface.
13Add garlic and shrimp and stir-fry until shrimp turn pink, about 2 minutes.
14Remove half the shrimp from wok; set aside.
15To remaining shrimp in wok, add wine and a pinch of white pepper.
16Stir shrimp to coat completely then place shrimp on one side of platter.
17Return reserved shrimp to wok.
18Add chili sauce and stir to coat shrimp and heat through, about 1 minute.
19Spoon shrimp and sauce onto other side of serving platter.
20Makes 4 appetizer servings.
21Per serving: 165 calories, 18 g protein, 8 g carbohydrates, 1 g saturated fat, 1 g monounsaturated fat, 3 g polyunsaturated fat, .3 g omega-3 fat, 129 mg cholesterol, 406 mg sodium.
22Variation: scallops
 
 
 
 

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