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Low-fat: thai honey chicken
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| Artist: |
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| Categories: |
Asian, Chicken, Chinese, Entrees, Ethnic, Honey, Low-fat, Poultry, Thai |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| | Chicken breasts [=1 ?lb] | | 3
| | Garlic cloves, minced | | 2
| tbsp | Liquid honey | | 2
| tbsp | Soy sauce | | 2
| tsp | Chili paste |
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Procedures:
| 1 | This dish is similar to chinese honey garlic chicken but with a little extra spice. | | 2 | Remove and discard skin from chicken breasts. | | 3 | Place breasts in single layer in shallow dish. | | 4 | Score each a few times on meaty side. | | 5 | Combine garlic, honey, soy sauce and chili paste; spread over chicken. | | 6 | Cover and refrigerate for at least 6 hours or up to 12 hours. | | 7 | Place chicken breasts on baking sheet; bake in 375f 190c oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. | | 8 | Strain juices through fine sieve; serve with chicken breasts. | | 9 | Serve with "iron-rich: tofu salad with fresh herbs" per serving: about 170 calories, 28 g protein, 2 g fat, 10 g carbohydrate |
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